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"message":{"message_id":622,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730227883,"photo":[{"file_id":"AgACAgQAAyEFAASQ0yoLAAICbmchLqul0m80de4Bm14cLkgDfcuDAAIlxDEb6kcJUf-qmexXH0QrAQADAgADcwADNgQ","file_unique_id":"AQADJcQxG-pHCVF4","file_size":1651,"width":90,"height":90},{"file_id":"AgACAgQAAyEFAASQ0yoLAAICbmchLqul0m80de4Bm14cLkgDfcuDAAIlxDEb6kcJUf-qmexXH0QrAQADAgADbQADNgQ","file_unique_id":"AQADJcQxG-pHCVFy","file_size":49698,"width":320,"height":320},{"file_id":"AgACAgQAAyEFAASQ0yoLAAICbmchLqul0m80de4Bm14cLkgDfcuDAAIlxDEb6kcJUf-qmexXH0QrAQADAgADeAADNgQ","file_unique_id":"AQADJcQxG-pHCVF9","file_size":295167,"width":800,"height":800},{"file_id":"AgACAgQAAyEFAASQ0yoLAAICbmchLqul0m80de4Bm14cLkgDfcuDAAIlxDEb6kcJUf-qmexXH0QrAQADAgADeQADNgQ","file_unique_id":"AQADJcQxG-pHCVF-","file_size":435922,"width":1280,"height":1280}],"caption":"Avondwandeling gehad \ud83d\udeb6\ud83c\udffb\u200d\u2642\ufe0f\n\nLos van het feit dat het goed is voor je stofwisseling is het ook ideaal voor je mentale gezondheid.\n\nWe zijn de hele dag bezig met werken of studeren, we staan de hele tijd aan.\n\nHet is echt aan te raden om even een rondje te lopen.\n\nWerk je bijvoorbeeld op kantoor? Loop dan eventjes in de lunchpauze.\n\nWie wandelt er regelmatig?","has_protected_content":true}}
{"update_id":133767484,
"message":{"message_id":623,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730228048,"photo":[{"file_id":"AgACAgQAAyEFAASQ0yoLAAICb2chL1DzZJnSJ1jytUZgZMMPjZUPAAJAxDEb6kcJUWQKSUgmgdtKAQADAgADcwADNgQ","file_unique_id":"AQADQMQxG-pHCVF4","file_size":1418,"width":55,"height":90},{"file_id":"AgACAgQAAyEFAASQ0yoLAAICb2chL1DzZJnSJ1jytUZgZMMPjZUPAAJAxDEb6kcJUWQKSUgmgdtKAQADAgADbQADNgQ","file_unique_id":"AQADQMQxG-pHCVFy","file_size":20779,"width":197,"height":320},{"file_id":"AgACAgQAAyEFAASQ0yoLAAICb2chL1DzZJnSJ1jytUZgZMMPjZUPAAJAxDEb6kcJUWQKSUgmgdtKAQADAgADeAADNgQ","file_unique_id":"AQADQMQxG-pHCVF9","file_size":104058,"width":493,"height":800},{"file_id":"AgACAgQAAyEFAASQ0yoLAAICb2chL1DzZJnSJ1jytUZgZMMPjZUPAAJAxDEb6kcJUWQKSUgmgdtKAQADAgADeQADNgQ","file_unique_id":"AQADQMQxG-pHCVF-","file_size":147785,"width":789,"height":1280}],"caption":"Deze pancakes laatst geprobeerd \ud83d\ude0d super lekker\n\nWie wil de link? \ud83e\udd5e","has_protected_content":true}}
{"update_id":133767485,
"message":{"message_id":624,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730228471,"message_thread_id":622,"reply_to_message":{"message_id":622,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730227883,"photo":[{"file_id":"AgACAgQAAyEFAASQ0yoLAAICbmchLqul0m80de4Bm14cLkgDfcuDAAIlxDEb6kcJUf-qmexXH0QrAQADAgADcwADNgQ","file_unique_id":"AQADJcQxG-pHCVF4","file_size":1651,"width":90,"height":90},{"file_id":"AgACAgQAAyEFAASQ0yoLAAICbmchLqul0m80de4Bm14cLkgDfcuDAAIlxDEb6kcJUf-qmexXH0QrAQADAgADbQADNgQ","file_unique_id":"AQADJcQxG-pHCVFy","file_size":49698,"width":320,"height":320},{"file_id":"AgACAgQAAyEFAASQ0yoLAAICbmchLqul0m80de4Bm14cLkgDfcuDAAIlxDEb6kcJUf-qmexXH0QrAQADAgADeAADNgQ","file_unique_id":"AQADJcQxG-pHCVF9","file_size":295167,"width":800,"height":800},{"file_id":"AgACAgQAAyEFAASQ0yoLAAICbmchLqul0m80de4Bm14cLkgDfcuDAAIlxDEb6kcJUf-qmexXH0QrAQADAgADeQADNgQ","file_unique_id":"AQADJcQxG-pHCVF-","file_size":435922,"width":1280,"height":1280}],"caption":"Avondwandeling gehad \ud83d\udeb6\ud83c\udffb\u200d\u2642\ufe0f\n\nLos van het feit dat het goed is voor je stofwisseling is het ook ideaal voor je mentale gezondheid.\n\nWe zijn de hele dag bezig met werken of studeren, we staan de hele tijd aan.\n\nHet is echt aan te raden om even een rondje te lopen.\n\nWerk je bijvoorbeeld op kantoor? Loop dan eventjes in de lunchpauze.\n\nWie wandelt er regelmatig?","has_protected_content":true},"text":"Eerlijk gezegd wandel ik echt veel. Puur om alles even op een rijtje te zetten en het doet echt goed om na een wandeling te gaan rusten om de dag dan af te sluiten","has_protected_content":true}}
{"update_id":133767486,
"message":{"message_id":625,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730228497,"message_thread_id":623,"reply_to_message":{"message_id":623,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730228048,"photo":[{"file_id":"AgACAgQAAyEFAASQ0yoLAAICb2chL1DzZJnSJ1jytUZgZMMPjZUPAAJAxDEb6kcJUWQKSUgmgdtKAQADAgADcwADNgQ","file_unique_id":"AQADQMQxG-pHCVF4","file_size":1418,"width":55,"height":90},{"file_id":"AgACAgQAAyEFAASQ0yoLAAICb2chL1DzZJnSJ1jytUZgZMMPjZUPAAJAxDEb6kcJUWQKSUgmgdtKAQADAgADbQADNgQ","file_unique_id":"AQADQMQxG-pHCVFy","file_size":20779,"width":197,"height":320},{"file_id":"AgACAgQAAyEFAASQ0yoLAAICb2chL1DzZJnSJ1jytUZgZMMPjZUPAAJAxDEb6kcJUWQKSUgmgdtKAQADAgADeAADNgQ","file_unique_id":"AQADQMQxG-pHCVF9","file_size":104058,"width":493,"height":800},{"file_id":"AgACAgQAAyEFAASQ0yoLAAICb2chL1DzZJnSJ1jytUZgZMMPjZUPAAJAxDEb6kcJUWQKSUgmgdtKAQADAgADeQADNgQ","file_unique_id":"AQADQMQxG-pHCVF-","file_size":147785,"width":789,"height":1280}],"caption":"Deze pancakes laatst geprobeerd \ud83d\ude0d super lekker\n\nWie wil de link? \ud83e\udd5e","has_protected_content":true},"text":"Ik wil deze eens proberen, zou ik de link mogen alsjeblieft \u263a\ufe0f","has_protected_content":true}}
{"update_id":133767487,
"message":{"message_id":626,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730228782,"message_thread_id":622,"reply_to_message":{"message_id":624,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730228471,"message_thread_id":622,"text":"Eerlijk gezegd wandel ik echt veel. Puur om alles even op een rijtje te zetten en het doet echt goed om na een wandeling te gaan rusten om de dag dan af te sluiten","has_protected_content":true},"text":"Heel goed \ud83d\udd25\ud83d\udcaa\ud83c\udffd","has_protected_content":true}}
{"update_id":133767488,
"message":{"message_id":627,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730228831,"message_thread_id":623,"reply_to_message":{"message_id":625,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730228497,"message_thread_id":623,"text":"Ik wil deze eens proberen, zou ik de link mogen alsjeblieft \u263a\ufe0f","has_protected_content":true},"text":"https://kossonutrition.nl/product/protein-pancakes/\n\nDoor de code JAIMY10 in te voeren krijg je altijd de hoogste korting van dat moment \ud83d\uded2","entities":[{"offset":0,"length":51,"type":"url"}],"link_preview_options":{"url":"https://kossonutrition.nl/product/protein-pancakes/"},"has_protected_content":true}}
{"update_id":133767489,
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{"update_id":133767490,
"message":{"message_id":629,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730229257,"text":"Ik moet ook terug nieuwe ijskoffie gaan bestellen. Die vorige is bijna op\ud83d\ude48\ud83d\ude48","has_protected_content":true}}
{"update_id":133767491,
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{"update_id":133767492,
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{"update_id":133767493,
"message":{"message_id":632,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730234175,"text":"Heel netjes \ud83d\udd25 goed bezig!","has_protected_content":true}}
{"update_id":133767494,
"message":{"message_id":633,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730234190,"text":"Vandaag een actieve rustdag, morgen weer trainen \ud83d\udcaa\ud83c\udffd zin in","has_protected_content":true}}
{"update_id":133767495,
"message":{"message_id":634,"from":{"id":7240865860,"is_bot":false,"first_name":"M","last_name":"\u00d6zkan","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730234193,"text":"\u2764\ufe0f\u2764\ufe0f","has_protected_content":true}}
{"update_id":133767496,
"message":{"message_id":635,"from":{"id":7240865860,"is_bot":false,"first_name":"M","last_name":"\u00d6zkan","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730234221,"text":"Bro wat vindtje van die yanga water","has_protected_content":true}}
{"update_id":133767497,
"message":{"message_id":636,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730234961,"text":"Ik zou persoonlijk eerder elektrloyten gebruiken die ik laatst hier in de chat deelde. Die zorgen ook voor een goed herstel.\n\nYanga water is niet slecht, maar om er een abonnement op te nemen lijkt me onnodig.\n\nMaar als je het lekker vindt en daardoor lekker sport, prima! \n\nZeker niet slecht","has_protected_content":true}}
{"update_id":133767498,
"message":{"message_id":637,"from":{"id":7240865860,"is_bot":false,"first_name":"M","last_name":"\u00d6zkan","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730235397,"text":"Ja heb zelf manager pas  man dus valt gratis voor mij","has_protected_content":true}}
{"update_id":133767499,
"edited_message":{"message_id":636,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730234961,"edit_date":1730240556,"text":"Ik zou persoonlijk eerder elektrolyten gebruiken die ik laatst hier in de chat deelde. Die zorgen ook voor een goed herstel.\n\nYanga water is niet slecht, maar om er een abonnement op te nemen lijkt me onnodig.\n\nMaar als je het lekker vindt en daardoor lekker sport, prima! \n\nZeker niet slecht","has_protected_content":true}}
{"update_id":133767500,
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{"update_id":133767501,
"message":{"message_id":638,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730284209,"text":"Vandaag weer lekker trainen! \ud83d\udcaa\ud83c\udffd wie nog meer?","has_protected_content":true}}
{"update_id":133767502,
"message":{"message_id":639,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730284992,"text":"Ikke, straks\ud83d\ude4c\ud83c\udffb","has_protected_content":true}}
{"update_id":133767503,
"message":{"message_id":640,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730285169,"message_thread_id":639,"reply_to_message":{"message_id":639,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730284992,"text":"Ikke, straks\ud83d\ude4c\ud83c\udffb","has_protected_content":true},"text":"Knallen! Sportschool of hardlopen?","has_protected_content":true}}
{"update_id":133767504,
"message":{"message_id":641,"from":{"id":7240865860,"is_bot":false,"first_name":"M","last_name":"\u00d6zkan","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730285221,"message_thread_id":638,"reply_to_message":{"message_id":638,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1730284209,"text":"Vandaag weer lekker trainen! \ud83d\udcaa\ud83c\udffd wie nog meer?","has_protected_content":true},"text":"Sii","has_protected_content":true}}
{"update_id":133767505,
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{"update_id":133767598,
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{"update_id":133767601,
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{"update_id":133767749,
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{"update_id":133767750,
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{"update_id":133767751,
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{"update_id":133767757,
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{"update_id":133767758,
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{"update_id":133767759,
"message":{"message_id":816,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732135575,"photo":[{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDMGc-Spdjgkr8BEx4LzKwBHkZ-VMyAAI7yDEb1pjxUTYdbhIyC9TlAQADAgADcwADNgQ","file_unique_id":"AQADO8gxG9aY8VF4","file_size":1053,"width":51,"height":90},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDMGc-Spdjgkr8BEx4LzKwBHkZ-VMyAAI7yDEb1pjxUTYdbhIyC9TlAQADAgADbQADNgQ","file_unique_id":"AQADO8gxG9aY8VFy","file_size":14171,"width":180,"height":320},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDMGc-Spdjgkr8BEx4LzKwBHkZ-VMyAAI7yDEb1pjxUTYdbhIyC9TlAQADAgADeAADNgQ","file_unique_id":"AQADO8gxG9aY8VF9","file_size":82252,"width":450,"height":800},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDMGc-Spdjgkr8BEx4LzKwBHkZ-VMyAAI7yDEb1pjxUTYdbhIyC9TlAQADAgADeQADNgQ","file_unique_id":"AQADO8gxG9aY8VF-","file_size":123477,"width":720,"height":1280}],"caption":"Bulgarians is echt een top oefening voor benen!","has_protected_content":true}}
{"update_id":133767760,
"message":{"message_id":817,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732136024,"message_thread_id":816,"reply_to_message":{"message_id":816,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732135575,"photo":[{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDMGc-Spdjgkr8BEx4LzKwBHkZ-VMyAAI7yDEb1pjxUTYdbhIyC9TlAQADAgADcwADNgQ","file_unique_id":"AQADO8gxG9aY8VF4","file_size":1053,"width":51,"height":90},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDMGc-Spdjgkr8BEx4LzKwBHkZ-VMyAAI7yDEb1pjxUTYdbhIyC9TlAQADAgADbQADNgQ","file_unique_id":"AQADO8gxG9aY8VFy","file_size":14171,"width":180,"height":320},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDMGc-Spdjgkr8BEx4LzKwBHkZ-VMyAAI7yDEb1pjxUTYdbhIyC9TlAQADAgADeAADNgQ","file_unique_id":"AQADO8gxG9aY8VF9","file_size":82252,"width":450,"height":800},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDMGc-Spdjgkr8BEx4LzKwBHkZ-VMyAAI7yDEb1pjxUTYdbhIyC9TlAQADAgADeQADNgQ","file_unique_id":"AQADO8gxG9aY8VF-","file_size":123477,"width":720,"height":1280}],"caption":"Bulgarians is echt een top oefening voor benen!","has_protected_content":true},"text":"Ja is het zeker! Super zwaar, maar echt top.\n\nDie schoenen zijn trouwens ook perfect voor krachttraining. Omdat ze een platte zool hebben. Top voor krachttraining \ud83d\udc4d\ud83c\udffb","has_protected_content":true}}
{"update_id":133767761,
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{"update_id":133767762,
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{"update_id":133767763,
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{"update_id":133767764,
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{"update_id":133767765,
"message":{"message_id":820,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732191117,"text":"Ik heb zojuist een interessant onderzoek met jullie gedeeld  in de andere groep! \n\nLaat me vooral weten of jullie dit soort tips af en toe ook fijn vinden\n\nEn vergeet dus niet dagelijks de stappen te zetten \ud83d\ude05\ud83d\udeb6\ud83c\udffb\u200d\u2642\ufe0f\ud83d\udc4d\ud83c\udffb","has_protected_content":true}}
{"update_id":133767766,
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{"update_id":133767767,
"message":{"message_id":822,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732195965,"text":"Top artikel, dat mag echt vaker gedeeld worden. Heel educatief en leerzaam \ud83d\ude0a","has_protected_content":true}}
{"update_id":133767768,
"message":{"message_id":823,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732196243,"text":"Top! Gaan we doen \u2705","has_protected_content":true}}
{"update_id":133767769,
"message":{"message_id":824,"from":{"id":7825164335,"is_bot":false,"first_name":"Meta","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732199701,"photo":[{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDOGc_RRXoiDBT8KlPShNX9WgJ-UJiAAKIxDEb1pj5UfXHzUGsSKVzAQADAgADcwADNgQ","file_unique_id":"AQADiMQxG9aY-VF4","file_size":1597,"width":59,"height":90},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDOGc_RRXoiDBT8KlPShNX9WgJ-UJiAAKIxDEb1pj5UfXHzUGsSKVzAQADAgADbQADNgQ","file_unique_id":"AQADiMQxG9aY-VFy","file_size":21624,"width":209,"height":320},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDOGc_RRXoiDBT8KlPShNX9WgJ-UJiAAKIxDEb1pj5UfXHzUGsSKVzAQADAgADeAADNgQ","file_unique_id":"AQADiMQxG9aY-VF9","file_size":89361,"width":523,"height":800},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDOGc_RRXoiDBT8KlPShNX9WgJ-UJiAAKIxDEb1pj5UfXHzUGsSKVzAQADAgADeQADNgQ","file_unique_id":"AQADiMQxG9aY-VF-","file_size":167010,"width":837,"height":1280}],"caption":"Nog maar 3 stappen te gaan voor verbetering.\ud83e\udd23 De 4000 haal ik ook nog wel vandaag.","has_protected_content":true}}
{"update_id":133767770,
"message":{"message_id":825,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732199745,"message_thread_id":824,"reply_to_message":{"message_id":824,"from":{"id":7825164335,"is_bot":false,"first_name":"Meta","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732199701,"photo":[{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDOGc_RRXoiDBT8KlPShNX9WgJ-UJiAAKIxDEb1pj5UfXHzUGsSKVzAQADAgADcwADNgQ","file_unique_id":"AQADiMQxG9aY-VF4","file_size":1597,"width":59,"height":90},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDOGc_RRXoiDBT8KlPShNX9WgJ-UJiAAKIxDEb1pj5UfXHzUGsSKVzAQADAgADbQADNgQ","file_unique_id":"AQADiMQxG9aY-VFy","file_size":21624,"width":209,"height":320},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDOGc_RRXoiDBT8KlPShNX9WgJ-UJiAAKIxDEb1pj5UfXHzUGsSKVzAQADAgADeAADNgQ","file_unique_id":"AQADiMQxG9aY-VF9","file_size":89361,"width":523,"height":800},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDOGc_RRXoiDBT8KlPShNX9WgJ-UJiAAKIxDEb1pj5UfXHzUGsSKVzAQADAgADeQADNgQ","file_unique_id":"AQADiMQxG9aY-VF-","file_size":167010,"width":837,"height":1280}],"caption":"Nog maar 3 stappen te gaan voor verbetering.\ud83e\udd23 De 4000 haal ik ook nog wel vandaag.","has_protected_content":true},"text":"\ud83d\ude02\ud83d\udcaa\ud83c\udffd lekker bezig!! Het artikel heeft jullie gemotiveerd zo te zien \ud83d\ude4c","has_protected_content":true}}
{"update_id":133767771,
"message":{"message_id":826,"from":{"id":7825164335,"is_bot":false,"first_name":"Meta","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732199904,"text":"Ik ga niet naar de sportschool maar probeer wel zo gezond mogelijk te leven.\nMijn dagelijkse stappendoel staat nu op 4000.","has_protected_content":true}}
{"update_id":133767772,
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{"update_id":133767792,
"message":{"message_id":840,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732369466,"poll":{"id":"5913576122938819127","question":"Zet jij dagelijks meer of minder dan 4000 voetstappen?","options":[{"text":"Meer","voter_count":0},{"text":"Minder","voter_count":0}],"total_voter_count":0,"is_closed":false,"is_anonymous":true,"type":"regular","allows_multiple_answers":false},"has_protected_content":true}}
{"update_id":133767793,
"channel_post":{"message_id":77,"sender_chat":{"id":-1002363559786,"title":"SUPERMARKT SLIM \ud83d\uded2","type":"channel"},"chat":{"id":-1002363559786,"title":"SUPERMARKT SLIM \ud83d\uded2","type":"channel"},"date":1732372323,"text":"Toppers! Morgen om 17:00 start de Black Friday sale op mijn website \ud83d\ude4c\n\nDat betekent dat je jouw looptijd van deze community ook kan verlengen voor een hele aantrekkelijke prijs. De duur wordt er gewoon bij opgeteld.\n\n3 maanden \u20ac 24 (was 30)\n6 maanden \u20ac 40 (was 50)\n12 maanden \u20ac 72 (was 90)\n\nMijn advies is om voor de 12 maanden te kiezen. Dat is omgerekend nog geen 6 euro per maand. Maar je krijgt elke dag nieuwe inzichten. En dat een jaar lang. \n\nOok zijn we nog maar net begonnen en gaat het nog veel beter worden. Dus er komt veel aan! \n\nIk hoop jullie natuurlijk nog langere tijd te kunnen helpen. Dus voor de ge\u00efnteresseerden, morgen 17:00 kun je profiteren \ud83d\ude01\n\nDe korting geldt overigens ook op de populaire online coaching, voedingsschema en trainingsschema.\n\nGeniet van jullie zaterdag \ud83d\ude4f","has_protected_content":true}}
{"update_id":133767794,
"message":{"message_id":841,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732377857,"photo":[{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDSWdB_QGuLlKUbcXZparCGEAiB6TYAALLxjEbJz4RUjJSR0R4rgABagEAAwIAA3MAAzYE","file_unique_id":"AQADy8YxGyc-EVJ4","file_size":1418,"width":67,"height":90},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDSWdB_QGuLlKUbcXZparCGEAiB6TYAALLxjEbJz4RUjJSR0R4rgABagEAAwIAA20AAzYE","file_unique_id":"AQADy8YxGyc-EVJy","file_size":32314,"width":240,"height":320},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDSWdB_QGuLlKUbcXZparCGEAiB6TYAALLxjEbJz4RUjJSR0R4rgABagEAAwIAA3gAAzYE","file_unique_id":"AQADy8YxGyc-EVJ9","file_size":186182,"width":600,"height":800},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDSWdB_QGuLlKUbcXZparCGEAiB6TYAALLxjEbJz4RUjJSR0R4rgABagEAAwIAA3kAAzYE","file_unique_id":"AQADy8YxGyc-EVJ-","file_size":290332,"width":960,"height":1280}],"caption":"Eindelijk terug gaan hardlopen\ud83d\ude0a (door het slechte weer afgelopen dagen, kon ik het niet doen) \ud83d\ude4c\ud83c\udffb","has_protected_content":true}}
{"update_id":133767795,
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{"update_id":133767796,
"channel_post":{"message_id":78,"sender_chat":{"id":-1002363559786,"title":"SUPERMARKT SLIM \ud83d\uded2","type":"channel"},"chat":{"id":-1002363559786,"title":"SUPERMARKT SLIM \ud83d\uded2","type":"channel"},"date":1732450428,"text":"17:00 Black Friday sale! \ud83d\ude01","has_protected_content":true}}
{"update_id":133767797,
"channel_post":{"message_id":79,"sender_chat":{"id":-1002363559786,"title":"SUPERMARKT SLIM \ud83d\uded2","type":"channel"},"chat":{"id":-1002363559786,"title":"SUPERMARKT SLIM \ud83d\uded2","type":"channel"},"date":1732450508,"photo":[{"file_id":"AgACAgQAAyEFAASM4Q9qAANPZ0MYzHLAYrjM43wc-c2e41KVB2YAAovGMRv7IxhSVnbV6GPbJTMBAAMCAANzAAM2BA","file_unique_id":"AQADi8YxG_sjGFJ4","file_size":1961,"width":90,"height":90},{"file_id":"AgACAgQAAyEFAASM4Q9qAANPZ0MYzHLAYrjM43wc-c2e41KVB2YAAovGMRv7IxhSVnbV6GPbJTMBAAMCAANtAAM2BA","file_unique_id":"AQADi8YxG_sjGFJy","file_size":30862,"width":320,"height":320},{"file_id":"AgACAgQAAyEFAASM4Q9qAANPZ0MYzHLAYrjM43wc-c2e41KVB2YAAovGMRv7IxhSVnbV6GPbJTMBAAMCAAN4AAM2BA","file_unique_id":"AQADi8YxG_sjGFJ9","file_size":152552,"width":800,"height":800},{"file_id":"AgACAgQAAyEFAASM4Q9qAANPZ0MYzHLAYrjM43wc-c2e41KVB2YAAovGMRv7IxhSVnbV6GPbJTMBAAMCAAN5AAM2BA","file_unique_id":"AQADi8YxG_sjGFJ-","file_size":226068,"width":1280,"height":1280}],"caption":"Deze fitnessmat is super! \n\nIk heb hem ook \ud83d\ude01\n\nLekker stevig en dik. Ideaal voor je home workouts \ud83e\uddd8\ud83c\udffb\u200d\u2642\ufe0f\n\nTop kwaliteit.\n\n\u20ac 7,95 bij de Action \ud83d\uded2","has_protected_content":true}}
{"update_id":133767798,
"message":{"message_id":842,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732450543,"text":"Voor de mensen die nog geen goede fitnessmat hebben voor thuis, zie de andere groep! \ud83e\uddd8\ud83c\udffb\u200d\u2642\ufe0f aanrader \u2705","has_protected_content":true}}
{"update_id":133767799,
"message":{"message_id":843,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732450946,"text":"En\u2026 om 17:00 start de Black Friday sale! \ud83d\ude01\ud83d\udd25\n\nWie gaat profiteren van de korting? \n\nJe kan nu voor een hele aantrekkelijke prijs bijvoorbeeld je looptijd van deze community verlengen \ud83d\udcf2\n\nOf starten met de online coaching als je echt eens je gezondheid en lifestyle wil optimaliseren \ud83d\udcc8\n\nOf een los voedingsschema/trainingsschema \ud83d\udcdd\n\nMaak er gebruik van zolang het kan \ud83d\ude4c\n\n17:00","has_protected_content":true}}
{"update_id":133767800,
"edited_channel_post":{"message_id":76,"sender_chat":{"id":-1002363559786,"title":"SUPERMARKT SLIM \ud83d\uded2","type":"channel"},"chat":{"id":-1002363559786,"title":"SUPERMARKT SLIM \ud83d\uded2","type":"channel"},"date":1732363722,"edit_date":1732451050,"photo":[{"file_id":"AgACAgQAAyEFAASM4Q9qAANMZ0HFyogYlDPSJF8_pp0LGDbpCKcAAqPCMRuBfwhSFIKvgaiueisBAAMCAANzAAM2BA","file_unique_id":"AQADo8IxG4F_CFJ4","file_size":1796,"width":90,"height":90},{"file_id":"AgACAgQAAyEFAASM4Q9qAANMZ0HFyogYlDPSJF8_pp0LGDbpCKcAAqPCMRuBfwhSFIKvgaiueisBAAMCAANtAAM2BA","file_unique_id":"AQADo8IxG4F_CFJy","file_size":26204,"width":320,"height":320},{"file_id":"AgACAgQAAyEFAASM4Q9qAANMZ0HFyogYlDPSJF8_pp0LGDbpCKcAAqPCMRuBfwhSFIKvgaiueisBAAMCAAN4AAM2BA","file_unique_id":"AQADo8IxG4F_CFJ9","file_size":116452,"width":800,"height":800},{"file_id":"AgACAgQAAyEFAASM4Q9qAANMZ0HFyogYlDPSJF8_pp0LGDbpCKcAAqPCMRuBfwhSFIKvgaiueisBAAMCAAN5AAM2BA","file_unique_id":"AQADo8IxG4F_CFJ-","file_size":160634,"width":1280,"height":1280}],"caption":"Deze parmezaanse kaas gebruik ik altijd als finishing touch voor mijn pasta\u2019s die ik thuis maak \ud83d\udc68\ud83c\udffb\u200d\ud83c\udf73\n\nGemaakt van rauwe koemelk.\n\nJe hebt ze in 2 soorten. Geraspt of snippers.\n\n\u20ac 2,59 bij de Lidl \ud83d\uded2","has_protected_content":true}}
{"update_id":133767801,
"message":{"message_id":844,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732451147,"text":"Ik ga er zeker van profiteren.\n\nIk ga deze community persoonlijk met 12 maanden verlengen, dan ben ik er ook vanaf en ik vind het gewoon fijn werken.\n\nEn ik wil eigenlijk ook met de online coaching starten want ik doe nu maar wat. Ik boek wel resultaat maar ik denk dat het veel beter kan. \n\nIk zal je website in de gaten houden straks!","has_protected_content":true}}
{"update_id":133767802,
"message":{"message_id":845,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732451295,"text":"Dat laatste (online coaching) hoor ik heel vaak. Mocht je echt eens professioneel aan de slag willen gaan met een coach om alles te optimaliseren, dan is dat heel erg waardevol. Als je vragen hebt erover laat gerust weten \ud83d\udc4d\ud83c\udffb\ud83d\udc4d\ud83c\udffb en heel fijn dat je gaat verlengen \ud83d\ude01 dat is een mooi compliment \ud83d\ude4c we gaan de komende tijd nog veel doen in deze groep \ud83d\uded2\ud83d\udcc8","has_protected_content":true}}
{"update_id":133767803,
"message":{"message_id":846,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732451906,"text":"Ik was zeker van plan om men abonnement hier te verlengen. Ik had eerst een korte proefperiode genomen om te zien hoe het allemaal te werk ging, maar ik ben echt blij met de werking hier. Iedereen heeft een bepaalde doel en deze wordt gewoon behaald door elkaar te steunen en vooral te motiveren. \n\nDus bij deze ga ik zeker straks gebruik maken van de actie\u2728","has_protected_content":true}}
{"update_id":133767804,
"message":{"message_id":847,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732452103,"text":"Heel fijn om te horen Yousra! Mooier compliment bestaat er niet. En jij bent ook echt heel waardevol voor de groep. Je bent actief, deelt goede tips, motiveert en deelt inspiratie. \n\nDe overige leden steken daar ook wat van op. \n\nDe groep zal de komende tijd meer en meer groeien en dan verwacht en hoop ik dat er meerdere zijn die veel updates geven \ud83d\udcc8\ud83d\udcf2\ud83d\udd25\n\nOm 17:00 kun je al gebruik maken van de korting. Het werkt heel eenvoudig. Je voegt een product toe aan je winkelwagen (3 maanden - 6 maanden of 12 maanden) en vervolgens voer je de code BLACKFRIDAY toe om je korting te claimen.\n\nDaarna rond je de bestelling af en dan wordt de duur bij je huidige looptijd opgeteld \u2705\n\nWe gaan knallen de komende tijd \ud83d\udcaa\ud83c\udffd\ud83d\uded2\ud83d\udd25","has_protected_content":true}}
{"update_id":133767805,
"message":{"message_id":848,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732452197,"text":"Tip; kies direct voor 12 maanden \ud83d\uded2\n\nVan 90 naar 72 en komt het meest voordelig uit en dan zit je voor een heel jaar goed \u2705","has_protected_content":true}}
{"update_id":133767806,
"edited_message":{"message_id":845,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732451295,"edit_date":1732455913,"text":"Dat laatste (online coaching) hoor ik heel vaak. Mocht je echt eens professioneel aan de slag willen gaan met een coach om alles te optimaliseren, dan is dat heel erg waardevol. Als je vragen hebt erover laat gerust weten \ud83d\udc4d\ud83c\udffb\ud83d\udc4d\ud83c\udffb en heel fijn dat je gaat verlengen \ud83d\ude01 dat is een mooi compliment \ud83d\ude4c we gaan de komende tijd nog veel doen in deze groep \ud83d\uded2\ud83d\udcc8","has_protected_content":true}}
{"update_id":133767807,
"edited_message":{"message_id":848,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732452197,"edit_date":1732456007,"text":"Tip; kies direct voor 12 maanden \ud83d\uded2\n\nVan 90 naar 72 en komt het meest voordelig uit en dan zit je voor een heel jaar goed \u2705","has_protected_content":true}}
{"update_id":133767808,
"message":{"message_id":302,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":7519744388,"first_name":"Yousra","type":"private"},"date":1732463480,"text":"0A83A382-B9186442-B40B64FC-53565F21","entities":[{"offset":0,"length":35,"type":"bold"}]}}
{"update_id":133767809,
"message":{"message_id":849,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732463538,"text":"Heb het net voor 12m verlengd \u263a\ufe0f","has_protected_content":true}}
{"update_id":133767810,
"message":{"message_id":850,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732465163,"text":"Ik zag het Yousra!! \ud83d\udd25 bedankt voor het vertrouwen \ud83d\ude4c\n\nOok de andere leden, jullie ook! Ik zie dat best veel al verlengd hebben \ud83d\ude4c toppers 1 voor 1","has_protected_content":true}}
{"update_id":133767811,
"channel_post":{"message_id":80,"sender_chat":{"id":-1002363559786,"title":"SUPERMARKT SLIM \ud83d\uded2","type":"channel"},"chat":{"id":-1002363559786,"title":"SUPERMARKT SLIM \ud83d\uded2","type":"channel"},"date":1732465212,"text":"Black Friday sale is nu actief! \ud83d\ude01\ud83d\udea8\ud83d\udc47\ud83c\udffd\n\nwww.jaimyfitt.nl","entities":[{"offset":42,"length":16,"type":"url"}],"has_protected_content":true}}
{"update_id":133767812,
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Join Request: Chat ID: -1002429757963, User ID: 6816259652, Request ID: 6816259652
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Join Request: Chat ID: -1002363559786, User ID: 575038182, Request ID: 575038182
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Join Request: Chat ID: -1002429757963, User ID: 575038182, Request ID: 575038182
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{"update_id":133767887,
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{"update_id":133767892,
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Join Request: Chat ID: -1002363559786, User ID: 6979297578, Request ID: 6979297578
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Join Request: Chat ID: -1002429757963, User ID: 6979297578, Request ID: 6979297578
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Join Request: Chat ID: -1002363559786, User ID: 7567473942, Request ID: 7567473942
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Join Request: Chat ID: -1002429757963, User ID: 7567473942, Request ID: 7567473942
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{"update_id":133767905,
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{"update_id":133767907,
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{"update_id":133767908,
"message":{"message_id":898,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732870642,"text":"Bijna weekend! Nog even knallen vandaag, jullie kunnen het! \ud83d\ude0a","has_protected_content":true}}
{"update_id":133767909,
"message":{"message_id":899,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732875445,"text":"\ud83d\udcaa\ud83d\udcaa","has_protected_content":true}}
{"update_id":133767910,
"message":{"message_id":900,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732877237,"message_thread_id":898,"reply_to_message":{"message_id":898,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732870642,"text":"Bijna weekend! Nog even knallen vandaag, jullie kunnen het! \ud83d\ude0a","has_protected_content":true},"text":"\ud83d\ude4c\ud83d\udd25\ud83d\udcaa\ud83c\udffd","has_protected_content":true}}
{"update_id":133767911,
"message":{"message_id":901,"from":{"id":7567473942,"is_bot":false,"first_name":"Kamal.","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732889319,"text":"Hi! Wat is jou/jullie ervaring met diepvries fruit? Wat zijn de voordelen/nadelen?","has_protected_content":true}}
{"update_id":133767912,
"message":{"message_id":902,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732889523,"text":"Ik vind diepvries fruit vooral handig om smoothies mee te maken! Voordelen ervan zijn dat het lang houdbaar blijft en dat het gelijk na de oogst wordt ingevroren. Hierdoor behoud het vrucht zijn vitamines beter.","has_protected_content":true}}
{"update_id":133767913,
"message":{"message_id":903,"from":{"id":7567473942,"is_bot":false,"first_name":"Kamal.","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732889688,"text":"Mijn ambitie was het vooral in de getipte kwark te doen, is dat een go? \ud83d\ude05","has_protected_content":true}}
{"update_id":133767914,
"message":{"message_id":904,"from":{"id":7825164335,"is_bot":false,"first_name":"Meta","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732889698,"text":"Ik vind het ook handig om door de joghurt te doen. Wel eerst even ontdooien.","has_protected_content":true}}
{"update_id":133767915,
"message":{"message_id":905,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732889740,"text":"Hey Kamal, goede vraag! \n\nVoor smoothies gebruik ik altijd bevroren fruit.\n\n- goedkoper\n- het maakt je smoothie ook direct koud (soort ijsblokje)\n- meer vitamines (omdat het direct na de oogst wordt ingevroren zoals Fleur zegt) \n\nDat zijn dus de voordelen\n\nEnige nadeel wat mij betreft is om het zo als snack te eten. Dan eet ik toch liever vers fruit. Veel lekkerder. \n\nProbeer altijd als dat kan voor biologische diepvries fruit te kiezen. Je bent toch goedkoper uit dan vers fruit.\n\nStel dat je het in je yoghurt of kwark wil doen, dan raad ik het aan om een avondje van te voren alvast in een bakje te doen om het te laten ontdooien! \n\nHier nog even een video die ik een tijdje geleden had gemaakt:","has_protected_content":true}}
{"update_id":133767916,
"message":{"message_id":906,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732889745,"text":"https://www.instagram.com/reel/Czl5MQiMkd-/?igsh=MWVsN2txdGoya2JxYg==","entities":[{"offset":0,"length":69,"type":"url"}],"link_preview_options":{"is_disabled":true},"has_protected_content":true}}
{"update_id":133767917,
"message":{"message_id":907,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732889939,"text":"Jaimy geldt jouw kortingscode ook morgen op jouw website?","has_protected_content":true}}
{"update_id":133767918,
"message":{"message_id":908,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732890092,"message_thread_id":907,"reply_to_message":{"message_id":907,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732889939,"text":"Jaimy geldt jouw kortingscode ook morgen op jouw website?","has_protected_content":true},"text":"Nee helaas! Vandaag is nog de laatste kans","has_protected_content":true}}
{"update_id":133767919,
"message":{"message_id":909,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732890148,"voice":{"duration":52,"mime_type":"audio/ogg","file_id":"AwACAgQAAyEFAASQ0yoLAAIDjWdJziMx1HA5HlNzjMpI-_EnqCe6AAI9GQACJBFIUv4T3qGXEbLvNgQ","file_unique_id":"AgADPRkAAiQRSFI","file_size":208041},"has_protected_content":true}}
{"update_id":133767920,
"message":{"message_id":910,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732890177,"text":"Code BLACKFRIDAY = 20% korting\n\nProfiteer nog snel \ud83d\udc47\ud83c\udffd\n\nwww.jaimyfitt.nl","entities":[{"offset":57,"length":16,"type":"url"}],"has_protected_content":true}}
{"update_id":133767921,
"message":{"message_id":911,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732890186,"text":"https://jaimyfitt.nl/collections/community","entities":[{"offset":0,"length":42,"type":"url"}],"link_preview_options":{"url":"https://jaimyfitt.nl/collections/community"},"has_protected_content":true}}
{"update_id":133767922,
"message":{"message_id":912,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732891751,"message_thread_id":901,"reply_to_message":{"message_id":901,"from":{"id":7567473942,"is_bot":false,"first_name":"Kamal.","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732889319,"text":"Hi! Wat is jou/jullie ervaring met diepvries fruit? Wat zijn de voordelen/nadelen?","has_protected_content":true},"text":"Ik vind ze ook handig om in men smoothies te gebruiken of bij men yoghurt\ud83d\udc4c\ud83c\udffb","has_protected_content":true}}
{"update_id":133767923,
"message":{"message_id":913,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732892000,"text":"De voordelen wa ik zelf vind zij: \n- Langere houdbaarheid\n- handig\n- denk wel een hoge voedingswaarde\n\n\nNadelen:\n\n- Textuur: Na ontdooien kan de textuur zachter en wateriger zijn dan vers fruit (had ik een paar x meegemaakt). \n\n- Beperkte toepassingen: je kan het niet altijd ergens toepassen.","has_protected_content":true}}
{"update_id":133767924,
"message":{"message_id":914,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732892026,"message_thread_id":913,"reply_to_message":{"message_id":913,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732892000,"text":"De voordelen wa ik zelf vind zij: \n- Langere houdbaarheid\n- handig\n- denk wel een hoge voedingswaarde\n\n\nNadelen:\n\n- Textuur: Na ontdooien kan de textuur zachter en wateriger zijn dan vers fruit (had ik een paar x meegemaakt). \n\n- Beperkte toepassingen: je kan het niet altijd ergens toepassen.","has_protected_content":true},"text":"Exact","has_protected_content":true}}
{"update_id":133767925,
"message":{"message_id":915,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732892043,"text":"Dus als je het mij vraagt:\n\nLigt er maar net aan hoe je ze wil gebruiken \u2705 maar ik heb ze zeker altijd in huis","has_protected_content":true}}
{"update_id":133767926,
"message":{"message_id":916,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732898155,"text":"Wie gaat er zo lekker sporten op de vrijdagavond? \ud83d\udcaa\ud83c\udffd","has_protected_content":true}}
{"update_id":133767927,
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{"update_id":133767928,
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{"update_id":133767929,
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{"update_id":133767930,
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{"update_id":133767931,
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Join Request: Chat ID: -1002363559786, User ID: 1512763575, Request ID: 1512763575
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Join Request: Chat ID: -1002429757963, User ID: 1512763575, Request ID: 1512763575
{"update_id":133767935,
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{"update_id":133767936,
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{"update_id":133767937,
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{"update_id":133767938,
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{"update_id":133767939,
"edited_message":{"message_id":908,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732890092,"edit_date":1732901468,"message_thread_id":907,"reply_to_message":{"message_id":907,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732889939,"text":"Jaimy geldt jouw kortingscode ook morgen op jouw website?","has_protected_content":true},"text":"Nee helaas! Vandaag is nog de laatste kans","has_protected_content":true}}
{"update_id":133767940,
"message":{"message_id":924,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1732904708,"photo":[{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDnGdKBwSijGsr-m2ecFlLkm_gm4GrAAKvyDEbJBFQUn6Wre8Nd9L2AQADAgADcwADNgQ","file_unique_id":"AQADr8gxGyQRUFJ4","file_size":2081,"width":90,"height":90},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDnGdKBwSijGsr-m2ecFlLkm_gm4GrAAKvyDEbJBFQUn6Wre8Nd9L2AQADAgADbQADNgQ","file_unique_id":"AQADr8gxGyQRUFJy","file_size":29415,"width":320,"height":320},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDnGdKBwSijGsr-m2ecFlLkm_gm4GrAAKvyDEbJBFQUn6Wre8Nd9L2AQADAgADeAADNgQ","file_unique_id":"AQADr8gxGyQRUFJ9","file_size":132808,"width":800,"height":800},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDnGdKBwSijGsr-m2ecFlLkm_gm4GrAAKvyDEbJBFQUn6Wre8Nd9L2AQADAgADeQADNgQ","file_unique_id":"AQADr8gxGyQRUFJ-","file_size":181477,"width":1280,"height":1280}],"caption":"Zo gezond! Rode bieten!\n\nWie eet dit wel eens?","has_protected_content":true}}
{"update_id":133767941,
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{"update_id":133767942,
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{"update_id":133767943,
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Join Request: Chat ID: -1002363559786, User ID: 1368152516, Request ID: 1368152516
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Join Request: Chat ID: -1002429757963, User ID: 1368152516, Request ID: 1368152516
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{"update_id":133768006,
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{"update_id":133768007,
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{"update_id":133768009,
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{"update_id":133768010,
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{"update_id":133768011,
"message":{"message_id":974,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733167170,"message_thread_id":972,"reply_to_message":{"message_id":972,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733163902,"photo":[{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDzGdN-370L1cs_m0rdO2Q3FOCoDsDAAJGxzEbh2twUit7-pgoSkjUAQADAgADcwADNgQ","file_unique_id":"AQADRscxG4drcFJ4","file_size":1426,"width":67,"height":90},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDzGdN-370L1cs_m0rdO2Q3FOCoDsDAAJGxzEbh2twUit7-pgoSkjUAQADAgADbQADNgQ","file_unique_id":"AQADRscxG4drcFJy","file_size":19114,"width":240,"height":320},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDzGdN-370L1cs_m0rdO2Q3FOCoDsDAAJGxzEbh2twUit7-pgoSkjUAQADAgADeAADNgQ","file_unique_id":"AQADRscxG4drcFJ9","file_size":87121,"width":600,"height":800},{"file_id":"AgACAgQAAyEFAASQ0yoLAAIDzGdN-370L1cs_m0rdO2Q3FOCoDsDAAJGxzEbh2twUit7-pgoSkjUAQADAgADeQADNgQ","file_unique_id":"AQADRscxG4drcFJ-","file_size":120408,"width":960,"height":1280}],"caption":"Na het sporten de dag afgesloten met verse granaatappel sap\ud83d\ude0a","has_protected_content":true},"text":"Pff lekker! Zelf gemaakt? Of ergens gekocht?","has_protected_content":true}}
{"update_id":133768012,
"message":{"message_id":975,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733167205,"text":"Bij sommige Jumbo winkels kun je granaatappelsap persen, helaas bij mij in de buurt niet \n\nAnders had ik het vaak gedronken","has_protected_content":true}}
{"update_id":133768013,
"message":{"message_id":976,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733167420,"message_thread_id":972,"reply_to_message":{"message_id":974,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733167170,"message_thread_id":972,"text":"Pff lekker! Zelf gemaakt? Of ergens gekocht?","has_protected_content":true},"text":"Zelf laten persen eigenlijk. Was extra granaatappels gaan kopen en toen zag ik da je het ook kon laten persen","has_protected_content":true}}
{"update_id":133768014,
"message":{"message_id":977,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733167459,"message_thread_id":975,"reply_to_message":{"message_id":975,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733167205,"text":"Bij sommige Jumbo winkels kun je granaatappelsap persen, helaas bij mij in de buurt niet \n\nAnders had ik het vaak gedronken","has_protected_content":true},"text":"Oww dat is indd jammer, het is echt handig","has_protected_content":true}}
{"update_id":133768015,
"message":{"message_id":978,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733168311,"text":"Bij jou heeft de Jumbo dat wel dus? \ud83d\ude2e","has_protected_content":true}}
{"update_id":133768016,
"message":{"message_id":979,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733168393,"text":"Ik heb het niet bij de jumbo laten persen, maar bij een andere supermarkt (Delhaize). Daar kon ik het voor zowel granaatappels als voor sinaasappelen doen","has_protected_content":true}}
{"update_id":133768017,
"message":{"message_id":980,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733168423,"text":"Ik kan wel eens langs een jumbo gaan om te zien of ze het hier wel doen\ud83d\ude04","has_protected_content":true}}
{"update_id":133768018,
"message":{"message_id":981,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733168775,"message_thread_id":979,"reply_to_message":{"message_id":979,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733168393,"text":"Ik heb het niet bij de jumbo laten persen, maar bij een andere supermarkt (Delhaize). Daar kon ik het voor zowel granaatappels als voor sinaasappelen doen","has_protected_content":true},"text":"Nice hoor \ud83d\ude4c\ud83d\udc4c\ud83c\udffb","has_protected_content":true}}
{"update_id":133768019,
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{"update_id":133768020,
"edited_message":{"message_id":963,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1733156564,"edit_date":1733180862,"text":"Voor de overige leden;\n\nInspireer en motiveer elkaar zoveel mogelijk\n\nBen je aan het wandelen/sporten, stuur een simpele foto\n\nEet je iets gezonds, stuur er een foto van\n\nBen je in de supermarkt en heb je iets tofs gevonden, breng elkaar op de hoogte\n\nWe moeten elkaar verrijken \ud83e\udde0","has_protected_content":true}}
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{"update_id":133768124,
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{"update_id":133768150,
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Join Request: Chat ID: -1002363559786, User ID: 6152818577, Request ID: 6152818577
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{"update_id":133768194,
"message":{"message_id":1108,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734166117,"text":"Jij ook!","has_protected_content":true}}
{"update_id":133768195,
"edited_message":{"message_id":1108,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734166117,"edit_date":1734166138,"text":"Jij ook fijn weekend!","has_protected_content":true}}
{"update_id":133768196,
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{"update_id":133768197,
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{"update_id":133768198,
"message":{"message_id":1110,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734174664,"text":"Vergeet jullie stappen niet te zetten vandaag \ud83d\udeb6\ud83c\udffb\u200d\u2642\ufe0f\ud83d\udc40\n\nStuur een screenshot van jullie stappen aan het einde van de dag. Even kijken wie er op nummer 1 komt \ud83c\udfc6","has_protected_content":true}}
{"update_id":133768199,
"message":{"message_id":1111,"from":{"id":1335279915,"is_bot":false,"first_name":"Mesut $ZIG $ROSE","username":"Giustizio66","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734175437,"text":"Is er iemand die verstand over olijven heeft? Ik lust olijven en wil dagelijks veel eten maar hoor dat ze calorierijk zijn. Heeft iemand tips voor welke ik moet nemen? Zijn olijven \u00fcberhaupt wel gezond?","has_protected_content":true}}
{"update_id":133768200,
"message":{"message_id":1112,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734175683,"text":"Groene olijven zijn erg gezond. \n\nJaimy heeft een tijdje terug een video gedeeld op zijn socials over zwarte olijven, waar wij op moeten letten erg educatief!","has_protected_content":true}}
{"update_id":133768201,
"edited_message":{"message_id":1112,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734175683,"edit_date":1734176308,"text":"Groene olijven zijn erg gezond. \n\nJaimy heeft een tijdje terug een video gedeeld op zijn socials over zwarte olijven waarop wij moeten letten bij het kopen van olijven, erg educatief!","has_protected_content":true}}
{"update_id":133768202,
"message":{"message_id":1113,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734180111,"text":"Op 27 oktober heb ik een tip gedeeld over de zwarte olijven.\n\nDie zou ik zeker even terugzoeken in de andere groep.\n\nVerder aanvullend daarop en een antwoord op je vraag:\n\n1 olijf heeft ongeveer 6 calorie\u00ebn. \n\nDus in principe kun je het gewoon eten. \n\nStel dat je er 15 eet dan heb je 90 calorie\u00ebn. \n\nDus dat kan in principe prima.\n\nVerder welke je moet kiezen:\n\nAls ik zwarte olijven koop, dan koop ik de Kalamata olijven (zie tip van 27 oktober).\n\nGroene olijven zijn verder akkoord, maar probeer het te halen zonder toevoegingen. Je kunt zelf kruiden toevoegen. \n\nOlijven zijn wel gezond. Ze bevatten antioxidanten en vitamines.\n\nDus stel je maakt een omeletje met 3 eieren, wat groentes erdoorheen en aan de zijkant wat olijven, dan kan dat prima \ud83d\udc4c\ud83c\udffb\ud83e\uded2","has_protected_content":true}}
{"update_id":133768203,
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{"update_id":133768204,
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{"update_id":133768205,
"message":{"message_id":1116,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734218368,"text":"Wie heeft er meer vandaag? \ud83d\udc40","has_protected_content":true}}
{"update_id":133768206,
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{"update_id":133768207,
"message":{"message_id":1118,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734218858,"text":"Ik denk dat we een winnaar hebben \ud83d\ude32","has_protected_content":true}}
{"update_id":133768208,
"message":{"message_id":1119,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734218861,"text":"Respect","has_protected_content":true}}
{"update_id":133768209,
"message":{"message_id":1120,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734218878,"text":"Het kan misschien zijn dat iemand meer heeft dan mij","has_protected_content":true}}
{"update_id":133768210,
"message":{"message_id":1121,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734218893,"message_thread_id":1119,"reply_to_message":{"message_id":1119,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734218861,"text":"Respect","has_protected_content":true},"text":"Dank je wel","has_protected_content":true}}
{"update_id":133768211,
"message":{"message_id":1122,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734218913,"message_thread_id":1120,"reply_to_message":{"message_id":1120,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734218878,"text":"Het kan misschien zijn dat iemand meer heeft dan mij","has_protected_content":true},"text":"Ik denk het niet hahaha","has_protected_content":true}}
{"update_id":133768212,
"message":{"message_id":1123,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1734219045,"text":"Das soms het ding bij mij, als ik wandel dan wandel ik lange afstanden waardoor ik de tijd soms uit het oog verlies en de stappen zijn in tussentijd aan het opstapelen","has_protected_content":true}}
{"update_id":133768213,
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{"update_id":133768343,
"message":{"message_id":1198,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1735214076,"text":"Vandaag ga ik een outdoor workout doen\n\nHardlopen en lichaamsgewicht trainen bij een parkje\n\nWie gaat er nog meer trainen? \ud83d\udc47\ud83c\udffd","has_protected_content":true}}
{"update_id":133768344,
"message":{"message_id":1199,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1735214089,"poll":{"id":"6012306232684053016","question":"Sport jij vandaag?","options":[{"text":"Ja!","voter_count":0},{"text":"Nope..","voter_count":0}],"total_voter_count":0,"is_closed":false,"is_anonymous":true,"type":"regular","allows_multiple_answers":false},"has_protected_content":true}}
{"update_id":133768345,
"message":{"message_id":1200,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1735214152,"message_thread_id":1196,"reply_to_message":{"message_id":1197,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1735214047,"message_thread_id":1196,"text":"Lekker!! \ud83d\udc4c\ud83c\udffb\ud83d\udc4c\ud83c\udffb\n\nIk doe er meestal citroensap bij als dressing, doe je dat ook?","has_protected_content":true},"text":"Yess doe ik zeker of zo een zelfgemaakte yoghurtsaus. Die had ik nog niet over men salade gedaan toen ik de foto had genomen\ud83d\ude48","has_protected_content":true}}
{"update_id":133768346,
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{"update_id":133768347,
"message":{"message_id":1202,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1735215380,"message_thread_id":1196,"reply_to_message":{"message_id":1200,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1735214152,"message_thread_id":1196,"text":"Yess doe ik zeker of zo een zelfgemaakte yoghurtsaus. Die had ik nog niet over men salade gedaan toen ik de foto had genomen\ud83d\ude48","has_protected_content":true},"text":"dat is een goeie \ud83d\udc4c\ud83c\udffb","has_protected_content":true}}
{"update_id":133768348,
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{"update_id":133768350,
"message":{"message_id":1204,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1735220643,"message_thread_id":1195,"reply_to_message":{"message_id":1203,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1735220500,"message_thread_id":1195,"text":"Lijkt mij erg lekker, waar kan ik zo iets kopen?","has_protected_content":true},"text":"Eigenlijk bij elke supermarkt wel, maar ik haal ze vaak bij de Lidl","has_protected_content":true}}
{"update_id":133768351,
"channel_post":{"message_id":119,"sender_chat":{"id":-1002363559786,"title":"SUPERMARKT SLIM \ud83d\uded2","type":"channel"},"chat":{"id":-1002363559786,"title":"SUPERMARKT SLIM \ud83d\uded2","type":"channel"},"date":1735221670,"text":"Reminder \ud83d\ude4c\n\nEen aantal van jullie nadert bijna tegen het einde van de looptijd van hun lidmaatschap.\n\nWil je controleren tot wanneer je lidmaatschap loopt? Open dan eenvoudig een chat met @jaimyfittbot en typ dan /abonnement in de chat.\n\nMocht je willen verlengen dan kan dat met 10% korting als je de code \u2018Supermarkt\u2019 gebruikt \u2705\n\nVerlengen kan nu al, dan wordt de duur er gewoon bij opgeteld.\n\nGemakshalve zal ik de link hieronder vermelden \ud83d\udc47\ud83c\udffd\n\nhttps://jaimyfitt.nl/collections/community\n\nWe gaan in het nieuwe jaar nog veel meer waarde leveren \ud83d\ude01","entities":[{"offset":189,"length":13,"type":"mention"},{"offset":214,"length":11,"type":"bot_command"},{"offset":450,"length":42,"type":"url"}],"link_preview_options":{"is_disabled":true},"has_protected_content":true}}
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{"update_id":133768455,
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{"update_id":133768456,
"message":{"message_id":1260,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1735939559,"text":"Enkele voorbeelden wat ik meestal snel klaarmaak zijn deze gerechten: \n\n- Kipfilet met groenten en quinoa/ of volkoren rijst \n\n- Gegrilde zalm met groenten (courgette, paprika, tomaatjes) \n\n- Volkoren wraps (met kipfilet, salade en verse groentjes) \n\n- Ovengebakken groenten (en zoete aardappel) met rodebiet en kipfilet \n\n- volkoren pasta met groenten \n\n- quinoa met gestoomde groente","has_protected_content":true}}
{"update_id":133768457,
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{"update_id":133768461,
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Join Request: Chat ID: -1002363559786, User ID: 5964050075, Request ID: 5964050075
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"edited_message":{"message_id":1493,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738593082,"edit_date":1738600300,"message_thread_id":1491,"reply_to_message":{"message_id":1492,"from":{"id":7928885296,"is_bot":false,"first_name":"Fleur","last_name":"Jansen","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738591023,"message_thread_id":1491,"text":"Hoe maak je dit? En eet je dit met brood?","has_protected_content":true},"text":"Griekse yoghurt\nOlijfolie\nKruiden\n\nEn dit kun je inderdaad dippen met brood, maar ik doe het meestal met groentes zoals komkommertjes","has_protected_content":true}}
{"update_id":133768847,
"message":{"message_id":1495,"from":{"id":2091399089,"is_bot":false,"first_name":"GaethjeNSM","username":"GaethjeNSM","language_code":"nl","is_premium":true},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738600315,"message_thread_id":1491,"reply_to_message":{"message_id":1493,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738593082,"edit_date":1738600300,"message_thread_id":1491,"text":"Griekse yoghurt\nOlijfolie\nKruiden\n\nEn dit kun je inderdaad dippen met brood, maar ik doe het meestal met groentes zoals komkommertjes","has_protected_content":true},"text":"Heerlijk","has_protected_content":true}}
{"update_id":133768848,
"message":{"message_id":1496,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738601587,"message_thread_id":1491,"reply_to_message":{"message_id":1495,"from":{"id":2091399089,"is_bot":false,"first_name":"GaethjeNSM","username":"GaethjeNSM","language_code":"nl","is_premium":true},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738600315,"message_thread_id":1491,"text":"Heerlijk","has_protected_content":true},"text":"Ja echt top, probeer maar eensb","has_protected_content":true}}
{"update_id":133768849,
"edited_message":{"message_id":1496,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738601587,"edit_date":1738601590,"message_thread_id":1491,"reply_to_message":{"message_id":1495,"from":{"id":2091399089,"is_bot":false,"first_name":"GaethjeNSM","username":"GaethjeNSM","language_code":"nl","is_premium":true},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738600315,"message_thread_id":1491,"text":"Heerlijk","has_protected_content":true},"text":"Ja echt top, probeer maar eens!","has_protected_content":true}}
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{"update_id":133768853,
"message":{"message_id":1499,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618056,"text":"Toppers! Er loopt momenteel een hele mooi actie \ud83d\ude4c\n\n20% korting op alle supplementen zoals vitamines, maar ook op eiwitpoeder, ijskoffie en nog veel meer toffe items. \n\nEn met mijn code JAIMY krijg je bovenop de 20% ook nog extra korting \u2705\n\nMocht je dus nog wat nodig hebben, maak er snel gebruik van nu het kan! \n\n\ud83d\udc47\ud83c\udffd\n\nhttps://kossonutrition.nl/collections/fitness-supplementen","entities":[{"offset":321,"length":58,"type":"url"}],"link_preview_options":{"is_disabled":true},"has_protected_content":true}}
{"update_id":133768854,
"message":{"message_id":1500,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618198,"text":"Dank je wel om het te laten weten, Jaimy!! \ud83d\ude4c\ud83c\udffb","has_protected_content":true}}
{"update_id":133768855,
"edited_message":{"message_id":1499,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618056,"edit_date":1738618219,"text":"Toppers! Er loopt momenteel een hele mooie actie \ud83d\ude4c\n\n20% korting op alle supplementen zoals vitamines, maar ook op eiwitpoeder, ijskoffie en nog veel meer toffe items. \n\nEn met mijn code JAIMY krijg je bovenop de 20% ook nog extra korting \u2705\n\nMocht je dus nog wat nodig hebben, maak er snel gebruik van nu het kan! \n\n\ud83d\udc47\ud83c\udffd\n\nhttps://kossonutrition.nl/collections/fitness-supplementen","entities":[{"offset":322,"length":58,"type":"url"}],"link_preview_options":{"url":"https://kossonutrition.nl/collections/fitness-supplementen"},"has_protected_content":true}}
{"update_id":133768856,
"message":{"message_id":1501,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618246,"message_thread_id":1500,"reply_to_message":{"message_id":1500,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618198,"text":"Dank je wel om het te laten weten, Jaimy!! \ud83d\ude4c\ud83c\udffb","has_protected_content":true},"text":"Graag gedaan! Nog liefhebber van de ijskoffie? \ud83e\uddcb","has_protected_content":true}}
{"update_id":133768857,
"message":{"message_id":1502,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618293,"message_thread_id":1500,"reply_to_message":{"message_id":1501,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618246,"message_thread_id":1500,"text":"Graag gedaan! Nog liefhebber van de ijskoffie? \ud83e\uddcb","has_protected_content":true},"text":"Yess da zeker, zal zeker van de actie profiteren en een nieuwe bestellen\ud83d\ude0a","has_protected_content":true}}
{"update_id":133768858,
"message":{"message_id":1503,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618372,"text":"Lekker hoor! Alles is -20% en als je mijn kortingscode gebruikt krijg je dus nog \u00e9xtra korting \ud83d\udc4f\ud83c\udffb ik denk dat de actie alleen morgen nog loopt, zag het toevallig voorbij komen","has_protected_content":true}}
{"update_id":133768859,
"message":{"message_id":1504,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618550,"text":"Aaah okay, dan zal ik morgen de website rustig bekijken en zien of die actie nog geldig is. \nHet is inderdaad een een dubbele promotie die je niet vaker tegenkomt\ud83d\ude4c\ud83c\udffb \nNogmaals bedankt Jaimy :)","has_protected_content":true}}
{"update_id":133768860,
"edited_message":{"message_id":1504,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618550,"edit_date":1738618599,"text":"Aaah okay, dan zal ik morgen de website rustig bekijken en zien of die actie nog geldig is. \nHet is inderdaad een dubbele promotie die je niet vaker tegenkomt\ud83d\ude4c\ud83c\udffb \nNogmaals bedankt Jaimy :)","has_protected_content":true}}
{"update_id":133768861,
"message":{"message_id":1505,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618708,"message_thread_id":1504,"reply_to_message":{"message_id":1504,"from":{"id":7519744388,"is_bot":false,"first_name":"Yousra","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618550,"edit_date":1738618599,"text":"Aaah okay, dan zal ik morgen de website rustig bekijken en zien of die actie nog geldig is. \nHet is inderdaad een dubbele promotie die je niet vaker tegenkomt\ud83d\ude4c\ud83c\udffb \nNogmaals bedankt Jaimy :)","has_protected_content":true},"text":"Np! \ud83d\ude4c\ud83d\ude4f","has_protected_content":true}}
{"update_id":133768862,
"message":{"message_id":1506,"from":{"id":7766469685,"is_bot":false,"first_name":"Mike","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618839,"message_thread_id":1499,"reply_to_message":{"message_id":1499,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738618056,"edit_date":1738618219,"text":"Toppers! Er loopt momenteel een hele mooie actie \ud83d\ude4c\n\n20% korting op alle supplementen zoals vitamines, maar ook op eiwitpoeder, ijskoffie en nog veel meer toffe items. \n\nEn met mijn code JAIMY krijg je bovenop de 20% ook nog extra korting \u2705\n\nMocht je dus nog wat nodig hebben, maak er snel gebruik van nu het kan! \n\n\ud83d\udc47\ud83c\udffd\n\nhttps://kossonutrition.nl/collections/fitness-supplementen","entities":[{"offset":322,"length":58,"type":"url"}],"link_preview_options":{"url":"https://kossonutrition.nl/collections/fitness-supplementen"},"has_protected_content":true},"text":"Dit komt mij goed uit, ben door mijn omega 3 heen. Hebben ze ook een goede eiwitpoeder? En wat voor producten zou je nog meer adviseren?","has_protected_content":true}}
{"update_id":133768863,
"message":{"message_id":1507,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738619309,"text":"Ja omega 3 visolie hebben ze inderdaad ook, eiwitpoeder ook.\n\nHandige items wat ze hebben:\n\n- creatine \n- eiwitpoeder\n- electrolytes (tijdens het sporten of wandelen)\n- ijskoffie \n- pancakes\n- omega 3 visolie\n- vitamine d3\n\nZe hebben een ruim assortiment.\n\nEr geldt dus momenteel 20% korting op alles en met mijn code JAIMY krijg je nog extra korting \ud83d\uded2\n\nAlles raakt wel snel uitverkocht en de actie zal ook niet lang duren dus ik zou zeggen maak er gebruik van \ud83d\ude4c","has_protected_content":true}}
{"update_id":133768864,
"message":{"message_id":1508,"from":{"id":7766469685,"is_bot":false,"first_name":"Mike","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738619400,"message_thread_id":1507,"reply_to_message":{"message_id":1507,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1738619309,"text":"Ja omega 3 visolie hebben ze inderdaad ook, eiwitpoeder ook.\n\nHandige items wat ze hebben:\n\n- creatine \n- eiwitpoeder\n- electrolytes (tijdens het sporten of wandelen)\n- ijskoffie \n- pancakes\n- omega 3 visolie\n- vitamine d3\n\nZe hebben een ruim assortiment.\n\nEr geldt dus momenteel 20% korting op alles en met mijn code JAIMY krijg je nog extra korting \ud83d\uded2\n\nAlles raakt wel snel uitverkocht en de actie zal ook niet lang duren dus ik zou zeggen maak er gebruik van \ud83d\ude4c","has_protected_content":true},"text":"Ok super ik zal eens kijken dank!","has_protected_content":true}}
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{"update_id":133768866,
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{"update_id":133769053,
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Invalid or missing action parameter.{"update_id":133769054,
"message":{"message_id":1632,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740226313,"message_thread_id":1631,"reply_to_message":{"message_id":1631,"from":{"id":7464553495,"is_bot":false,"first_name":"Ap","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740207491,"text":"Goedemorgen,\n\nIs er iemand die meer weet over de werking van elektrolyten? Hoeveel gram per dag is aanbevolen en wat zijn de mogelijke nadelen?","has_protected_content":true},"text":"Goede vraag!\n\nIk gebruik zelf elektrolyten tijdens mijn training, een aantal voordelen:\n\n\u2705 sneller herstel\n\n\u2705 voorkomt spierkrampen\n\n\u2705 verbeterde hydratatie \n\n1 schepje van 5 gram is voldoende \ud83d\udc4d\ud83c\udffb\n\nJe kunt het ook gebruiken om niet- trainingsdagen. \n\nEventueel nadeel kan zijn dat je te hoog in je zoutinname komt, maar een schepje bevat slechts 0,85 gram zout. Dus dat moet geen probleem vormen.\n\nDeze van KN is een hele goede, top samenstelling en ook erg lekker (2 smaken). Ik zal de link even delen en met de code JAIMY ontvang je korting op je bestelling.\n\nhttps://kossonutrition.nl/products/electrolyte","entities":[{"offset":563,"length":46,"type":"url"}],"link_preview_options":{"is_disabled":true},"has_protected_content":true}}
{"update_id":133769055,
"edited_message":{"message_id":1632,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740226313,"edit_date":1740227393,"message_thread_id":1631,"reply_to_message":{"message_id":1631,"from":{"id":7464553495,"is_bot":false,"first_name":"Ap","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740207491,"text":"Goedemorgen,\n\nIs er iemand die meer weet over de werking van elektrolyten? Hoeveel gram per dag is aanbevolen en wat zijn de mogelijke nadelen?","has_protected_content":true},"text":"Goede vraag!\n\nIk gebruik zelf elektrolyten tijdens mijn training, een aantal voordelen:\n\n\u2705 sneller herstel\n\n\u2705 voorkomt spierkrampen\n\n\u2705 verbeterde hydratatie \n\n1 schepje van 5 gram is voldoende \ud83d\udc4d\ud83c\udffb\n\nJe kunt het ook gebruiken op niet- trainingsdagen. \n\nEventueel nadeel kan zijn dat je te hoog in je zoutinname komt, maar een schepje bevat slechts 0,85 gram zout. Dus dat moet geen probleem vormen.\n\nDeze van KN is een hele goede, top samenstelling en ook erg lekker (2 smaken). Ik zal de link even delen en met de code JAIMY ontvang je korting op je bestelling.\n\nhttps://kossonutrition.nl/products/electrolyte","entities":[{"offset":563,"length":46,"type":"url"}],"link_preview_options":{"url":"https://kossonutrition.nl/products/electrolyte"},"has_protected_content":true}}
{"update_id":133769056,
"edited_message":{"message_id":1632,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740226313,"edit_date":1740227400,"message_thread_id":1631,"reply_to_message":{"message_id":1631,"from":{"id":7464553495,"is_bot":false,"first_name":"Ap","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740207491,"text":"Goedemorgen,\n\nIs er iemand die meer weet over de werking van elektrolyten? Hoeveel gram per dag is aanbevolen en wat zijn de mogelijke nadelen?","has_protected_content":true},"text":"Goede vraag!\n\nIk gebruik zelf elektrolyten tijdens mijn training, een aantal voordelen:\n\n\u2705 sneller herstel\n\n\u2705 voorkomt spierkrampen\n\n\u2705 verbeterde hydratatie \n\n1 schepje van 5 gram is voldoende \ud83d\udc4d\ud83c\udffb\n\nJe kunt het ook gebruiken op niet- trainingsdagen. \n\nEventueel nadeel kan zijn dat je te hoog in je zoutinname komt, maar een schepje bevat slechts 0,85 gram zout. Dus dat moet geen probleem vormen.\n\nDeze van KN is een hele goede, top samenstelling en ook erg lekker (2 smaken). Ik zal de link even delen en met de code JAIMY ontvang je korting op je bestelling.\n\nhttps://kossonutrition.nl/products/electrolyte","entities":[{"offset":563,"length":46,"type":"url"}],"link_preview_options":{"is_disabled":true},"has_protected_content":true}}
{"update_id":133769057,
"edited_message":{"message_id":1632,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740226313,"edit_date":1740227431,"message_thread_id":1631,"reply_to_message":{"message_id":1631,"from":{"id":7464553495,"is_bot":false,"first_name":"Ap","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740207491,"text":"Goedemorgen,\n\nIs er iemand die meer weet over de werking van elektrolyten? Hoeveel gram per dag is aanbevolen en wat zijn de mogelijke nadelen?","has_protected_content":true},"text":"Goede vraag!\n\nIk gebruik zelf elektrolyten tijdens mijn training, een aantal voordelen:\n\n\u2705 sneller herstel\n\n\u2705 voorkomt spierkrampen\n\n\u2705 verbeterde hydratatie \n\n1 schepje van 5 gram is voldoende \ud83d\udc4d\ud83c\udffb\n\nJe kunt het ook gebruiken op niet- trainingsdagen. \n\nEventueel nadeel kan zijn dat je te hoog in je zoutinname komt, maar een schepje bevat slechts 0,85 gram zout. Dus dat moet geen probleem vormen.\n\nDeze van KN is een hele goede, top samenstelling en ook erg lekker (2 smaken). Ik zal de link even delen en met de code JAIMY ontvang je altijd korting op je bestelling.\n\nhttps://kossonutrition.nl/products/electrolyte","entities":[{"offset":570,"length":46,"type":"url"}],"link_preview_options":{"url":"https://kossonutrition.nl/products/electrolyte"},"has_protected_content":true}}
{"update_id":133769058,
"edited_message":{"message_id":1632,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740226313,"edit_date":1740227435,"message_thread_id":1631,"reply_to_message":{"message_id":1631,"from":{"id":7464553495,"is_bot":false,"first_name":"Ap","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740207491,"text":"Goedemorgen,\n\nIs er iemand die meer weet over de werking van elektrolyten? Hoeveel gram per dag is aanbevolen en wat zijn de mogelijke nadelen?","has_protected_content":true},"text":"Goede vraag!\n\nIk gebruik zelf elektrolyten tijdens mijn training, een aantal voordelen:\n\n\u2705 sneller herstel\n\n\u2705 voorkomt spierkrampen\n\n\u2705 verbeterde hydratatie \n\n1 schepje van 5 gram is voldoende \ud83d\udc4d\ud83c\udffb\n\nJe kunt het ook gebruiken op niet- trainingsdagen. \n\nEventueel nadeel kan zijn dat je te hoog in je zoutinname komt, maar een schepje bevat slechts 0,85 gram zout. Dus dat moet geen probleem vormen.\n\nDeze van KN is een hele goede, top samenstelling en ook erg lekker (2 smaken). Ik zal de link even delen en met de code JAIMY ontvang je altijd korting op je bestelling.\n\nhttps://kossonutrition.nl/products/electrolyte","entities":[{"offset":570,"length":46,"type":"url"}],"link_preview_options":{"is_disabled":true},"has_protected_content":true}}
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{"update_id":133769060,
"message":{"message_id":1633,"from":{"id":7464553495,"is_bot":false,"first_name":"Ap","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740230582,"text":"Dank voor je reactie!","has_protected_content":true}}
{"update_id":133769061,
"message":{"message_id":1634,"from":{"id":7464553495,"is_bot":false,"first_name":"Ap","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740230734,"text":"Je noemt 5 gram op trainingsdagen. Hoeveel gram zou dan gemiddeld wenselijk zijn voor dagelijks gebruik als ik het wil integreren in mijn routine?","has_protected_content":true}}
{"update_id":133769062,
"message":{"message_id":1635,"from":{"id":7337533207,"is_bot":false,"first_name":"Jaimy Fitt","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740230757,"text":"Ook 5 gram! Dus 1 schepje in je water is top. Dat kan je elke dag doen.","has_protected_content":true}}
{"update_id":133769063,
"message":{"message_id":1636,"from":{"id":7464553495,"is_bot":false,"first_name":"Ap","language_code":"nl"},"chat":{"id":-1002429757963,"title":"SUPERMARKT SLIM CHAT \ud83d\udcac","type":"supergroup"},"date":1740230766,"text":"Dus ook op niet trainingsdagen","has_protected_content":true}}
{"update_id":133769064,
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{"update_id":133770114,
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